Late yesterday, the final instructor arrived. Jen Woodie (Assistant Women's Soccer Coach, University of Richmond) would immediately upset everyone by declaring that she slept 8 hours and is experiencing no jet lag. I believe that I am still "lagged" as I am waking up by 4 am ready to go. The rest of the team is doing well and the creativeness of food throughout the first couple of days made today's pizza at lunch seem like a luxury.
We started on the field this morning with Coach Jen and Dynamic Technical activities. the U14 boys from the Shanghai FA were put through their paces by doing a variety of multi-directional activities. Then back to the classroom for a Sport Psychology session with Dr. Le Crom. Here she focused on arousal control, mental imagery, and positive self-talk. Then gave a couple of practical ways a coach can implement them during their practice.
Great dinner again and we are at it tomorrow in a suburb of Shanghai at on of their Sport Schools.
Cheers,
Paul
P.S. We are having trouble posting the sessions as attachments. Thus, may have to wait till I get back next week.
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